Health and Skincare | Return to Eden Cosmetics' Blog – Tagged "New Year's Resolutions"– www.returntoedencosmetics.com

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Health and Skincare | Return to Eden Cosmetics' Blog

  • How to keep your New Year's Resolution

    Habits are deep set in our emotional brain (the part of the brain responsible for developing habits, memories, and recognizing patterns).  So, it's no wonder why developing a new habit (or kicking a bad one) is so difficult. 

    We set goals and resolutions with our rational brain without realizing we've got to retrain our emotional brain, and we often wind up giving up on our goals because we haven't set the right goal... and we haven't asked the right question.

    In this post, we're talking about both - how to set the right goal and how to get our emotional brain on board by asking the right question.

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