The term mole stems from the Nahuatl world molli, which means “sauce” or “concoction.” Mole comes from a family of sauces prepared throughout the Oaxaca and Puebla regions of Mexico and is characterized by a complex, layered flavor derived from intricate blends of dried chiles, spices, fruits, and seasonings.
Why is mole important to Mexico?
Mole is one of the most recognizable dishes in Mexican cuisine. Symbolic of the way Mexico blended European and Aztec cultures in the years after the Spanish Conquest, mole is made from a unique mixture of chocolate and hot peppers. This provides a rich, unique and complex topping for a variety of dishes.
Why is mole the national dish of Mexico?
One alleges that a convent in Puebla created the dish in a panic from what few ingredients they had, due to the impending visit of an archbishop. It went down a treat served up with roasted turkey. Other tales suggest that several spices accidentally got mixed up, and thus mole was born.
Where did Mexican mole come from?
Is Mexican mole healthy?
It has feel-good benefits. It may be a caloric sauce, but it is packed with good-for-you qualities. According to the Institute of Medicine, mole sauce is an excellent source of Vitamin B, riboflavin, phosphorus, iron, magnesium, calcium, zinc, and niacin.
What is Mexico’s favorite national dish?
Mexico’s National Dish, Turkey with Chocolate Chile Sauce: Mole Poblano.
What is the national food in Mexico?
Mole sauce, which has dozens of varieties across the Republic, is seen as a symbol of Mexicanidad and is considered Mexico’s national dish.
Who made mole first?
There are many versions of the history of mole. Based on facts, Mole had its origin in pre-hispanic Mexico, when it was called mulli and was made with turkey and served in Aztec rituals and other festive occasions. One of the most treasured ingredients used in the mole is xocolatl – Aztec word for chocolate.
Does mole always have chocolate?
People mistakenly think that mole is also a chocolate sauce, but in reality, not all mole sauce contains chocolate. You see, there are several types of mole sauces – some may contain chocolate but others don’t.
How many different moles exist in Mexico?
Although there are many different variations on recipes for mole, there are seven main classic types of moles in Mexican cuisine.
What does Mexican mole taste like?
Mole Poblano comes from the Mexican state of Puebla. It is a dark dense sauce and its taste is hot spicy with an explosion of scents coming from the many spices with which it is made of and a touch of sweet and bitter. The right spell of the word is MOLE and it is pronounced similar to “mall” – “leh” (like in legs).
Why is it called Mole?
The mole is a unit used in chemistry that is equal to Avogadro’s number. It is the number of carbon atoms in 12 grams of the isotope carbon-12. The word mole comes from the word molecule.
What are the most famous foods in Mexico?
Don’t leave Mexico without trying…
- Chilaquiles. This popular traditional breakfast dish features lightly fried corn tortillas cut into quarters and topped with green or red salsa (the red is slightly spicier). …
- Pozole. …
- Tacos al pastor. …
- Tostadas. …
- Chiles en nogada. …
- Elote. …
- Enchiladas. …
Is Mole bad for diabetics?
A link has been found between having a large number of moles and a higher risk of developing type 2 diabetes, according to a review of two studies. US researchers say these findings suggest a “common mechanism” shared by nevogenesis, the medical term for moles and birthmarks, and type 2 diabetes.
What do you put mole on?
Some classics could include: Tacos, enchiladas, burritos, nachos, etc. The sauce can be drizzled over or baked into a number of classic Mexican dishes. Stuffed peppers: Mole poblano is one of my favorite dishes, made with stuffed roasted poblano peppers.
What are the 7 moles of Oaxaca?
The 7 Definitive Types of Oaxacan Mole
- Mole Poblano (Red Mole) Mole poblano is the most popular variation of mole. …
- Mole Verde. This mole gets it’s flavor and color from extra pumpkin seeds, cilantro, tomatillos, and jalapenos. …
- Mole Negro. …
- Mole Chichilo. …
- Mole Amarillo. …
- Mole Coloradito. …
- Mole Manchamantel.